Calcium is proven to be an important mineral that helps build strong bones and teeth, providing structure and strength. It is also said to be essential for blood clotting, helping to prevent excessive bleeding. While milk is one of the richest sources of calcium, not everyone is comfortable with consuming it, keeping its lactose content in view. Hence, it is important to have some other plan-based sources of calcium, which are listed below. Take a look.
Importance of calcium
As per experts, calcium is proven to be a vital mineral that plays a crucial role in maintaining strong bones and teeth, making it essential for overall skeletal health. It is involved in various bodily functions, including muscle contraction, nerve transmission, and blood clotting. It is said that adequate calcium intake helps prevent osteoporosis and reduces the risk of fractures. Apart from this calcium also aids heart health by regulating heart rhythms and blood pressure. It is also said to promote hormonal secretions and plays a role in metabolic processes.
Chia seeds: These seeds are proven to b e packed with calcium and offer about 18% of the daily recommended intake in just 2 tablespoons of serving. They are also rich in omega-3 fatty acids and fiber.
Tofu
Tofu is also a rich source of calcium and it is said that 1/2 cup serving provides around 20% of the daily calcium requirement.
Almonds
These nuts are also rich in healthy fats and protein and also offer a good amount of calcium. It is found that 1/4 cup of almonds offer around 7-8 percent of the daily calcium intake.
Leafy Greens
Greens like kale, spinach, and turnip greens are also rich in calcium. As per experts, one cup of cooked kale contains around 10% of the daily calcium intake.
Sesame seeds
These nutty seeds are also rich in calcium and are said to offer about 9% of the daily calcium requirement in just 1 tablespoon of serving.
Broccoli
This cruciferous vegetable is also a rich source of calcium and offers about 4% of the daily recommended amount per cup.
Figs
Dried figs are also rich in calcium and as per experts, 5 dried figs offer around 6% of the daily calcium needs.
Okra
Okra or lady finger is also said to be rich in calcium and one cup of raw okra contains around 82 mg of calcium.
Thumb and Embed Images Courtesy: istock
Importance of calcium
As per experts, calcium is proven to be a vital mineral that plays a crucial role in maintaining strong bones and teeth, making it essential for overall skeletal health. It is involved in various bodily functions, including muscle contraction, nerve transmission, and blood clotting. It is said that adequate calcium intake helps prevent osteoporosis and reduces the risk of fractures. Apart from this calcium also aids heart health by regulating heart rhythms and blood pressure. It is also said to promote hormonal secretions and plays a role in metabolic processes.
Chia seeds: These seeds are proven to b e packed with calcium and offer about 18% of the daily recommended intake in just 2 tablespoons of serving. They are also rich in omega-3 fatty acids and fiber.
Tofu
Tofu is also a rich source of calcium and it is said that 1/2 cup serving provides around 20% of the daily calcium requirement.
Almonds
These nuts are also rich in healthy fats and protein and also offer a good amount of calcium. It is found that 1/4 cup of almonds offer around 7-8 percent of the daily calcium intake.
Leafy Greens
Greens like kale, spinach, and turnip greens are also rich in calcium. As per experts, one cup of cooked kale contains around 10% of the daily calcium intake.
Sesame seeds
These nutty seeds are also rich in calcium and are said to offer about 9% of the daily calcium requirement in just 1 tablespoon of serving.
Broccoli
This cruciferous vegetable is also a rich source of calcium and offers about 4% of the daily recommended amount per cup.
Figs
Dried figs are also rich in calcium and as per experts, 5 dried figs offer around 6% of the daily calcium needs.
Okra
Okra or lady finger is also said to be rich in calcium and one cup of raw okra contains around 82 mg of calcium.
Thumb and Embed Images Courtesy: istock
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