Okra water is one of the many infused drinks that have grabbed the spotlight in recent times. Made by soaking thinly sliced okra or lady's finger in a tumbler of water overnight, the drink promises a multitude of benefits for weight loss, diabetes control, digestion, and improving skin appearance. But does soaked okra water provide more benefits than consuming whole okra pods?
The process of slicing and soaking okra releases a thick, slimy substance that's high in fibre and can be beneficial for your digestive system. However many of the benefits offered by consuming okra pods as a whole could be diluted as only some of its nutrients will leach into water. While it offers some benefits, it may also come with its own set of risks. Let's understand if Okra water is worth its hype.
Benefits of okra water
The vegetable-infused water has captured the imagination of netizens of late. While historically, okra has been used for a range of recipes, a tightening agent in skincare and many other purposes, its infused water is lesser heard of or more recent.
Okra pods have been used for diabetes treatment since times immemorial and many studies have proved its benefits in lowering fasting blood sugar, and hemoglobin A1C levels. Okra is also loaded with dietary fibre and protein which improves satiety, fat binding, and reduces calorie intake. Okra water offers similar benefits and is said to aid weight loss, but research is yet to support this claim.
Okra water is also known for improving digestion, thanks to mucilaginous, the slimy component of whole okra, which is naturally alkaline (non-acidic) and helps neutralize stomach acid associated with peptic ulcers in the stomach and small intestine. Okra water supports digestion too, but there are certain risks that have to be taken into account.
Risks associated with okra water
Okra water wouldn't cause trouble for most of the people, but certain people allergic to the veggie could develop an allergic reaction.
Okra being high in fructose may cause digestive issues in people with sensitive gut. If you aren't sure if the infused water will suit you, try with a smaller quantity first.
Okra water isn't ideal for people with a history of kidney stones as it contains oxalates, which can promote formation of kidney stones.
Consuming too much okra water may interfere with blood-thinning medications due to its vitamin K content,” she adds.
Whole okra or okra water: which is a better choice?
Okra pods are more nutritious than infused water because the latter will only have partial nutrient content. The best way to reap full benefit of its nutrients, is to have whole okra pods.
(Picture courtesy: iStock)
Video
The process of slicing and soaking okra releases a thick, slimy substance that's high in fibre and can be beneficial for your digestive system. However many of the benefits offered by consuming okra pods as a whole could be diluted as only some of its nutrients will leach into water. While it offers some benefits, it may also come with its own set of risks. Let's understand if Okra water is worth its hype.
Benefits of okra water
The vegetable-infused water has captured the imagination of netizens of late. While historically, okra has been used for a range of recipes, a tightening agent in skincare and many other purposes, its infused water is lesser heard of or more recent.
Okra pods have been used for diabetes treatment since times immemorial and many studies have proved its benefits in lowering fasting blood sugar, and hemoglobin A1C levels. Okra is also loaded with dietary fibre and protein which improves satiety, fat binding, and reduces calorie intake. Okra water offers similar benefits and is said to aid weight loss, but research is yet to support this claim.
Okra water is also known for improving digestion, thanks to mucilaginous, the slimy component of whole okra, which is naturally alkaline (non-acidic) and helps neutralize stomach acid associated with peptic ulcers in the stomach and small intestine. Okra water supports digestion too, but there are certain risks that have to be taken into account.
Risks associated with okra water
Okra water wouldn't cause trouble for most of the people, but certain people allergic to the veggie could develop an allergic reaction.
Okra being high in fructose may cause digestive issues in people with sensitive gut. If you aren't sure if the infused water will suit you, try with a smaller quantity first.
Okra water isn't ideal for people with a history of kidney stones as it contains oxalates, which can promote formation of kidney stones.
Consuming too much okra water may interfere with blood-thinning medications due to its vitamin K content,” she adds.
Whole okra or okra water: which is a better choice?
Okra pods are more nutritious than infused water because the latter will only have partial nutrient content. The best way to reap full benefit of its nutrients, is to have whole okra pods.
(Picture courtesy: iStock)
Video
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