Both yogurt and pomegranate seeds are extremely beneficial for health. Yogurt contains nutrients like protein, calcium, and vitamin B6, which help in maintaining the energy of the body. On the other hand, pomegranate seeds are helpful in increasing blood, increasing appetite, and improving skin health. So, let's know the advantages and disadvantages of eating yogurt and pomegranate seeds together.
Benefits of curd and pomegranate seeds 1. Boosting immunity: Both curd and pomegranate are rich in vitamin C, which boosts our immunity. Both of these help in protecting us from infections caused by changing seasons.
2. Heart health: Both of these contain minerals like potassium, magnesium, calcium and folate, which are essential for heart health. Consuming them regularly reduces the risk of heart problems.
3. Bone and muscle health: Yogurt and pomegranate have a good amount of protein, which strengthens the bones. Eating them together strengthens the muscles and also improves brain function.
4. Anemia: Yogurt and pomegranate seeds help in increasing blood. If you always feel tired and weak, then consuming these two in breakfast will make a difference.
5. Skin health: Yogurt and pomegranate provide moisture to the skin from within, which makes your skin look glowing.
6. Stomach Problems: Yogurt and Pomegranate Raita helps in relieving heartburn and other stomach related problems.
How to eat?: You can eat fresh pomegranate seeds by mixing them in curd, oats chaat, or salad. Including them in breakfast helps in maintaining energy throughout the day.
What to keep in mind: However, if you have any allergy to yogurt or you have a problem with lactose, then avoid consuming yogurt. Also, if you have any particular problem with pomegranate, then also keep this in mind before eating it.
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