World Mental Health Day 2025: Habits to Teach Children to Keep Them Stress-Free

Encourage Sharing Feelings:
Bottling up emotions can increase stress. Teach your child to express their thoughts and feelings daily. Simple questions like, “How was school?” or “How are you feeling today?” can help children feel understood and emotionally supported.

Maintain a Regular Sleep Schedule:
Late-night mobile use and irregular sleep patterns can negatively affect children’s brains and increase stress. Encourage a fixed bedtime to ensure proper rest and reduce night-time overeating.

Avoid Comparisons:
Comparing children to others can hurt their self-confidence and increase mental pressure. Instead, focus on helping them improve themselves and celebrate their individual achievements.

Introduce Meditation:
Meditation is a powerful tool for reducing stress. Start with short, playful sessions to make it enjoyable, and gradually incorporate it into your child’s daily routine for long-term benefits.

Teach Love and Respect for Others:
Feelings of jealousy and rivalry contribute to stress. Instill values of love, respect, and empathy, helping children develop healthy relationships and emotional stability.