What to do if gas is formed in the stomach repeatedly? The dietitian said to immediately stay away from these 5 things, only then you will get relief

Gas Problem: Nowadays unhealthy lifestyle and bad eating habits are becoming the cause of many diseases. Stomach related problems are one of them. According to experts, due to bad lifestyle, people are facing problems like stomach ache, gas, loose motion. In this, complaints of gas formation are being seen in most of the people. Many times the reason for this problem can also be some of the things we eat. Now the question is, what happens if gas is formed again and again? Which things create gas? Senior dietician of Diet for Delight Clinic Noida, Khushboo Sharma, is telling us about this.

These things create gas in the stomach

Do not eat beans: According to dieticians, beans are the first name that comes to mind among the food products that cause gas in the stomach. Beans like kidney beans, black eyed peas, soybeans etc. contain raffinose, which is a type of complex sugar. The body takes a lot of time to digest them, which causes gas.

Avoid onions: Do not eat onions if you have gas problems. The main reason for gas is that onions contain fructose which is a soluble fiber. It takes time to digest, which causes gas problems.

Cabbage-Cauliflower: Some vegetables like cabbage, cauliflower or broccoli also contain a complex sugar called raffinose. It takes a lot of time for the body to digest it. This causes problems like flatulence, gas etc.

Whole grains: According to experts, whole grains like wheat and oats contain high amounts of fiber, rhophinose and starch. The body takes a lot of time to digest them, which causes gas.

Dairy products: Dairy products like milk contain lactose. Many people find it difficult to digest it, it often causes gas and constipation. In such a situation, it is better not to eat these things.