Your morning face can tell you about your kidney health! Know what are the danger signs

Your face in the morning is your health meter. If anything looks different from 'normal', be alert immediately. Because it can be a sign of dangers like kidney related disease, infection, kidney damage.

 

Kidney Damage Symptoms : As soon as you open your eyes in the morning, you are unable to recognize yourself in the mirror. If your face looks swollen or there is a strange taste in your mouth, do not ignore it. Sometimes this problem can be normal, but if it happens repeatedly, doctors say that it can be an early warning of kidney damage.

Actually, the main job of the kidney is to remove waste and excess water from the body, but when the kidney does not function properly, this waste starts accumulating in the body, due to which problems like swelling of the face, bad taste and fatigue start increasing. In such a situation, if you see such symptoms, be alert. Let us know when you should be careful..

1. Swelling on the face

The job of the kidney is to remove waste and extra water from the body. When it does not work properly, water starts accumulating in the body. The result of which is seen in the form of swelling in the eyes and face as soon as you wake up in the morning.

2. Why does the mouth taste bad

If the kidneys are unable to filter the waste, then toxins start increasing in the blood. This has a direct effect on the taste of the mouth and the breath. Feeling bitter in the morning and bad breath can be very common signs.

3. Fatigue, weakness and muscle cramps

If you are feeling tired repeatedly without any reason, have cramps in your legs, are not able to concentrate, then understand that your kidneys are slowing down. If all these symptoms appear together, then consult a doctor immediately without any delay.

When to get tested

Doctors say that taking such swelling and change in taste lightly can prove to be costly. A simple blood and urine test can reveal the condition of the kidney. Therefore, the sooner you catch it, the sooner treatment is possible.

What to do and what not to do

1. Drink plenty of water, but in limits.

2. Reduce salt and processed foods.

3. Keep blood pressure and diabetes under control.

4. Get your kidneys checked once in six months.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.