You will lose your memory and your hormones will become imbalanced if you don't change this bad habit immediately.

When a person overthinks or is stressed for extended periods, their body produces more of a hormone called cortisol. This increased level disrupts the balance of other important hormones in the body.

In today's times, the pace of life has accelerated so much that people struggle to find time for themselves. The burden of work, the pressures of relationships, and worries about the future have become so overwhelming that people are gradually becoming overwhelmed with stress. This stress has a negative impact on health, leading to problems like insomnia, loss of appetite, and restlessness. Let's explore the physical problems this can cause.

This problem is caused by excessive tension.

According to scientists, when a person overthinks or remains stressed for extended periods, their body produces more of a hormone called cortisol. This is the hormone that prepares the body to face danger, but when its levels remain consistently high, it disrupts the balance of other important hormones in the body. Important hormones like estrogen, progesterone, testosterone, and thyroid are affected, leading to rapid weight gain. This leads to increased fat, especially around the abdomen, which can then become extremely difficult to lose.

There is also a lack of sleep.

Additionally, excessive stress can lead to poor sleep. Frequent waking or staying up late at night becomes a common problem. Ayurveda also states that mental disorders, or mental disturbances, disrupt the balance of vata, pitta, and kapha in the body, affecting everything from digestion to sleep.

Energy also decreases

Symptoms like increased fatigue and lack of energy are also a result of excessive stress. When the mind is constantly preoccupied with worries, the body may be resting, but the mind feels completely exhausted. This leads to a feeling of unease in the morning, and a feeling of lethargy prevails throughout the day. The brain's working speed also slows down, leading to memory loss and difficulty focusing. Furthermore, decision-making becomes difficult. 

How to deal with tension?

To overcome stress, it's essential to first understand ourselves. We must learn that ruminating on everything is a problem, not a solution. Controlling our thoughts and thinking positively is crucial. Ayurveda states that when the mind is stable, the body remains healthy. Regular yoga and pranayama are extremely beneficial for this purpose. Practices like Surya Namaskar, Bhramari Pranayama, and Anulom-Vilom help calm the mind. Medical science also states that meditation reduces cortisol levels and provides mental peace.