Rishabh Tandon's Death: 25% of people who die of a heart attack are below 40 years of age?

Heart Attack: Bollywood seems to be under a curse. Stars are passing away one after another. Let's explain why 25 percent of people under the age of 40 die from heart attacks.

Heart Attack in Young Adults: Bollywood is currently facing challenges, as if someone has cast an evil eye on it. After Pankaj Dheer and Govardhan Asrani, now actor and singer Rishabh Tandon passed away two days after Diwali. According to media reports, Rishabh had come to Delhi to celebrate Diwali and said goodbye to the world there. Reports say that he was at home when he suffered a heart attack. He was only 35 years old. Let us tell you why 25 percent of people who die from heart attacks are under 40 years of age. Why are young people falling prey to it?

Why are young people vulnerable?

According to the Indian Heart Association, approximately 25 percent of heart attacks in India occur in people under the age of 40. According to the IHA, with a 20 percent share of the world's population, India accounts for 60 percent of the world's heart disease cases. Heart disease is the number one cause of death in India and is considered a silent epidemic among Indians.

 

India is known as the Diabetes Capital of the World. This is because Indians have high rates of diabetes, metabolic syndrome, high blood pressure, and smoking, all of which increase the risk of heart disease. A report by the American College of Cardiology (ACC) states that one in five heart attack patients in the United States is 40 years of age or younger.

Why are heart cases increasing among young people?

Experts say that the increasing rate of heart attacks among young people is linked to several factors. The primary reason is that lifestyles have changed significantly these days. People eat more junk food, engage in less physical activity, and spend long periods of time staring at screens.

Another reason is that the younger generation is facing a lot of depression and stress these days. Stress from work, love, and family directly impacts the hearts of young people. Furthermore, there are several genetic predispositions that make many people vulnerable.

How to prevent it?

Now let's discuss how to prevent it. To prevent it, first, if you experience mild chest pain or pressure, consult a doctor. There are other symptoms, such as excessive fatigue, shortness of breath, and dizziness, so don't ignore them.

 

Additionally, make lifestyle changes, such as eating a balanced diet and limiting junk food, exercising for at least 30 minutes daily, and staying away from smoking and alcohol.