Protein Rich Seeds: Not just chia seeds, these four seeds also contain abundant amounts of protein..

In today's fast-paced lifestyle, the importance of protein has increased more than ever. From the formation of every cell of the body to maintaining muscle strength, hormonal balance, and immunity, protein plays an important role. When it comes to protein sources, most people depend on non-vegetarian food or dairy products.

At the same time, vegetarian and vegan diet followers often consider chia seeds as a main source of protein, and there is no doubt that it is a great option. However, nature has given us many more small, but extremely powerful options that are rich in protein as well as a treasure trove of other essential nutrients. Let us know about four such options in this article.

1. Hemp seeds
Hemp seeds are a great source of protein. 100 grams of hemp seeds contain about 31-33 grams of protein, which is a great alternative to meat for vegetarians. They contain all 9 essential amino acids, which help in muscle development and increase energy levels.

2. Pumpkin seeds
Pumpkin seeds, also known as pepitas, are considered a powerhouse of protein. 100 grams of pumpkin seeds contain about 24-25 grams of protein. They are also rich in zinc, magnesium, iron, and fiber, which are beneficial for bones, immunity, and digestion. Eating pumpkin seeds improves the quality of sleep, as they contain tryptophan, which increases the melatonin hormone. You can eat them roasted as a snack, in a salad, or by adding them to a smoothie.

3. Sunflower seeds
Sunflower seeds are a good source of protein, with about 21 grams of protein in 100 grams. It contains vitamin E, selenium, and healthy fats, which are beneficial for skin, hair, and heart health. Sunflower seeds help control cholesterol and blood pressure. They can be eaten roasted or raw, mixed in salad, oats, or yogurt.

4. Sesame seeds

Sesame seeds, which are available in both white and black forms, are rich in protein. 100 grams of sesame seeds contain about 18 grams of protein. They also contain calcium, magnesium, and vitamin B, which are essential for bones and hormonal balance. Sesame oil and seeds improve digestion and relieve arthritis pain.

Note: This article has been prepared based on information collected from medical reports.

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