Mental health: Understand from these 5 signs that you are toxic to yourself, you are spoiling your mental health

Your mental health is not spoiled only because of others, you are also responsible for it. Many times we harm ourselves in such a way that we are not aware of. This is also called self-toxicity. If you see these 5 signs in yourself, then be careful and make the necessary changes yourself.

- If you repeatedly talk negatively about yourself, then this is a big sign that you are toxic to yourself. In such a situation, say positive things to yourself, and focus on your qualities and achievements.

- If you always make the needs of others your priority and ignore your needs, then this is also a sign of self-toxicity. Take time for yourself and respect your wishes and needs.

- When someone praises you or appreciates your work, and you reject it, then you are messing with your mental health. Try to accept compliments and make them a part of your self-esteem.

- When you always blame others for your problems, you are running away from your responsibility. This can hinder your growth. Identify your problems and try to solve them.

- If you are constantly wasting time, like spending too much time on social media or doing tasks that are not beneficial for you, it is a sign that you are harming yourself. Use your time properly and focus on things that help you grow.

(PC: Freepik)