Health Tips- Do you snore too much, follow these tips to get rid of it

Friends, as soon as winter starts, many people's nose gets blocked, due to which snoring starts, but this is a common problem of many people, which lasts throughout the year. This is a problem that does not bother the snorer but the people sleeping around him, this problem can disrupt the quality of sleep, which can frustrate both the snorer and his partner. If you are also troubled by this problem, then we will tell you about its causes and remedies-

1. Water and mint

Boil some mint leaves in a glass of water, then let it cool. Drinking this mint-filled water before sleeping can relax your throat and reduce snoring.

2. Cinnamon powder

Mix one teaspoon of cinnamon powder in a glass of lukewarm water and drink it. Cinnamon has anti-inflammatory properties that can help reduce snoring.

3. Garlic

Roast a clove of garlic and consume it with lukewarm water before going to bed. However, be careful—garlic can be hot in nature, so people sensitive to heat should avoid it during hot weather or during sleep.

4. Olive oil

Putting a few drops of olive oil in your nostrils before sleeping can help keep the airways lubricated and reduce snoring.

5. Desi ghee

Using lukewarm desi ghee is another effective remedy. Put a drop of ghee in each nostril before sleeping. Make sure the ghee is warm but not too hot to avoid discomfort.