Baba Ramdev said that this green vegetable is a panacea for many diseases, there will be no tingling in hands and feet, the body will get protein

Expert Tips: Baba Ramdev keeps sharing different types of tips to keep the health in good shape. Sometimes he tells which juice is beneficial for health, sometimes he tells what things to start the morning with, and sometimes he also shares home remedies. In one such video, Baba Ramdev has told the benefits of eating Moringa. Moringa is also called drumstick. Rich in vitamins, minerals and protein, Moringa gives not one but many benefits to health. In such a situation, let us know about the benefits of Moringa from Baba Ramdev himself.

Baba Ramdev told the benefits of Moringa.

Baba Ramdev said that Moringa is very beneficial for those who feel tingling in their hands and feet, lack vitamin B12 and B complex in the body, have weak immunity or lack protein in the body. Moringa is very beneficial in all kinds of problems.

Moringa beans can be cut and eaten by making soup or vegetable. Baba Ramdev says that 1-2 spoons of cow ghee can be added to it. The mixture prepared by adding drumstick with asafoetida, celery, cumin, turmeric, garlic and onion can be eaten in different ways.

These are also the benefits

Moringa works to strengthen the body's immunity. The vitamin C present in it and its antibacterial properties protect the body from infections.

The benefits of Moringa are also seen in improving bone density. Moringa is rich in calcium and iron which is beneficial for bones.

Gut health also benefits from Moringa. Consumption of Moringa keeps the digestive power healthy.

The benefits of Moringa are seen in keeping the blood sugar level normal. Diabetes patients can make it a part of their diet.

Moringa is also known for its purifying properties. It cleanses the blood and also makes the skin glow.

The benefits of Moringa can also be seen in reducing joint pain. Due to the beneficial properties of Moringa, its oil is included in many Ayurvedic medicines.

Disclaimer: This content including advice provides only general information. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Kalamtimes does not claim responsibility for this information.