Women's Care: How should women take care of their health? The doctor gives tips to stay fit till old age..

International Self-Care: Actually, in the kind of lifestyle we have nowadays, people need to be more careful about their health. Because in the last few years, the risk of lifestyle-related diseases has increased a lot. These diseases start from a small level; if you become aware, then the disease can be prevented. Now the question is how to take care of your health? How should women take care of their health? What measures should be adopted to stay healthy? What is WHO's advice on self-care? Noida's senior gynecologist, Dr. Meera Pathak, is telling about this-

What is WHO's advice?
The World Health Organization (WHO) says that self-care not only helps in improving your health, but it also reduces our dependence on existing health services. Self-care helps people control problems like diabetes, sugar, and high blood pressure. If we control them, that too without medicines, then we can protect ourselves from problems like heart attack or stroke in the future.

Why does WHO consider it important?

Dr. Manjula Narasimhan of the Department of Reproductive Health and Research says that with the help of self-care, the quality of our health improves. It helps protect us from chronic diseases. The treatment of chronic diseases is difficult, and the pain is very high, so everyone should take care of their health instead of depending on others.

How should women take care of their health?

According to experts, women should exercise regularly, eat healthy food, get adequate sleep, manage stress, and get regular health checkups to take care of their health. Apart from this, women should be aware of their physical and mental health and should not ignore any problem.

Follow these self-care tips.

Make sure to include physical activities in your daily routine.

Sleep, good and adequate sleep, is essential for self-care.

A diet rich in nutrients like fibre, calcium, and vitamins is also essential for overall health.

Practice mindfulness and meditation to reduce stress.

Reduce or eliminate alcohol and tobacco consumption.