Monsoon Health Tips: If you want to avoid diseases in the rain, drink this Desi herbal tea every day, keep yourself and your loved ones healthy..

As soon as the rainy season arrives, along with the cold weather, many types of diseases also come. Cold air, wet clothes, and humidity in the weather affect our immune system. In this season, the chances of cold, cough, and stomach infection increase significantly. Not only this, many people also start struggling with problems like skin rashes, itching, and fungal infections, as well as liver problems during this time.

In such a situation, if you also want your family's children and elders to remain safe from these diseases, then now is the time to include the miraculous things of Ayurveda in your diet. Especially, this herbal drink will not only help in detoxifying the body, but will also protect you from many small and big diseases occurring in the monsoon. Let us know about those herbal teas which you and your family members can drink a cup of every day - that too while enjoying health along with taste.

Add these 8 miraculous ingredients to the herbal tea recipe directly related to health.

Basil leaves - a natural shield of immunity.

Ginger (one inch) - solution for cold and digestion

Pipli - a panacea for digestion and cough

Cinnamon stick - blood sugar control and fat burn

Cloves - a source of antibacterial power

Cardamom - a digestive aid, along with flavour

Turmeric powder - body detox and anti-inflammatory

Water - the basis of life

Lemon juice - rich in vitamin C and has a twist in taste

Put all these things (except the lemon) in four cups of water and boil on a low flame. When this mixture boils down to two cups, turn off the gas, filter it, and pour it out into a cup. Now add a few drops of lemon to it. Your perfect monsoon herbal tea is ready, which will strengthen your health with every sip.

Benefits of this herbal drink – Natural guarantee of your health

It will make immunity strong

During monsoon, the risk of viral fever and cold remains everywhere. In such a situation, if you take this herbal drink daily, then ingredients like basil and ginger will strengthen your immunity. Due to which you can avoid falling ill again and again.

Digestion will be strong.

The presence of ginger and pippali makes this tea very beneficial for digestion. Especially in the rain, stomach upset, diarrhea, or gas problems are common. Drinking this drink improves digestion, and the stomach feels light.

Helps in weight loss

If you are trying to lose weight, then this herbal tea can be a great help for you. The cinnamon and turmeric present in it speed up the metabolism and do not let you feel hungry for a long time. As a result, you neither feel restless due to hunger nor worry about weight gain.

Detoxify the body

Due to eating too much fried food, drinking outside water and bad habits, toxins start accumulating in the body. This herbal tea cleanses the body by removing those toxins. Problems like constipation, gas, and indigestion also go away. Its effect not only brings lightness in the body, but also gives a feeling of being full of energy throughout the day.

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