Health Tips: With which should we eat chia seeds- water or curd? AIIMS doctor told..

What is the best way to eat chia seeds? Chia seeds are considered a superfood for health. They contain fiber, protein, omega-3 fatty acids, antioxidants, and many essential minerals. Eating them keeps weight under control, improves digestion, and keeps energy levels high. Apart from this, chia seeds have many benefits. Now, to get all these benefits, most people like to eat chia seeds by soaking them in water, while some eat chia seeds mixed with curd. But do you know which of these is better? Which gives more benefits by soaking chia seeds in water or curd? Let's know the answer from the experts-

What do experts say?

Regarding this, famous doctor Saurabh Sethi, who has taken training from AIIMS and Harvard, has shared a video on his Instagram handle. In this video, he says chia seeds should always be eaten after soaking. They swell in the stomach and work as fiber.

What happens when eating something soaked in water?

According to the doctor, when you eat chia seeds soaked in water, they keep you hydrated and give a good amount of fiber to the body. This keeps the stomach full for a long time and reduces problems like constipation.

What happens if you eat chia seeds soaked in curd?

On the other hand, if chia seeds are eaten after soaking in curd, then their effect is even more amazing. According to Dr. Sethi, curd is rich in probiotics, which increases the good bacteria in the stomach. The fiber of chia seeds and the probiotics of curd together strengthen your gut health. This improves digestion and removes many stomach-related problems. Along with this, eating curd also provides protein and healthy fats to the body. These help in strengthening the muscles and increasing the energy level.

The doctor says that eating chia seeds with curd strengthens the gut lining and also reduces the risk of serious diseases like colon cancer. Therefore, if you want to get maximum benefits, then eat chia seeds by mixing them in curd instead of soaking them in water.

How to eat?

Take 1-2 teaspoons of chia seeds and soak them in water for 30 minutes.

After this, add them to the curd and mix well.

If you want, you can also add a little honey or fruit for taste.

This way, you can get more benefits.

PC Social media