Losing weight is often seen as a demanding task, requiring strict diets and intense workouts that many find difficult to sustain. For those looking for a simpler approach, there may be a solution that doesn’t involve extreme effort or deprivation. Recent insights from fitness experts suggest that small, consistent lifestyle changes can lead to significant results, making weight loss more manageable and realistic for everyday life.
Fitness coach Eric Roberts recently shared a simple method, which he calls the laziest way, to shed 9kg (about 20 pounds) that avoids the usual dieting struggles.
Short Walks After Every Meal
Roberts emphasizes the power of light movement. He recommends taking a 10 to 15-minute walk after every meal, whether outside or just around your home. Over the course of a day, these short walks can accumulate to 3,000 to 5,000 steps. According to Roberts, this approach not only helps burn calories but also enhances digestion, boosts energy, and reduces bloating.
Another key step in Roberts’ approach is eliminating unnecessary liquid calories. He advises cutting out drinks like energy beverages, milk with high calories, and even counting low-calorie drinks such as diet sodas toward daily intake. Protein shakes remain an exception, providing essential nutrients while keeping calorie intake in check.
Prioritizing Morning Protein and Hydration
A cornerstone of this weight loss method is consuming adequate protein early in the day. Roberts suggests eating 20 to 30 grams of protein within two hours of waking. This helps maintain satiety and supports metabolism throughout the day. Alongside protein, he recommends drinking 20 to 40 ounces of water in the morning to kickstart hydration and overall bodily functions.
Finally, Roberts stresses that even with these “lazy” strategies, a calorie deficit remains essential. While the steps are simple, consistent application ensures that the body uses stored fat for energy, driving gradual and sustainable weight loss.
Fitness coach Eric Roberts recently shared a simple method, which he calls the laziest way, to shed 9kg (about 20 pounds) that avoids the usual dieting struggles.
Short Walks After Every Meal
Roberts emphasizes the power of light movement. He recommends taking a 10 to 15-minute walk after every meal, whether outside or just around your home. Over the course of a day, these short walks can accumulate to 3,000 to 5,000 steps. According to Roberts, this approach not only helps burn calories but also enhances digestion, boosts energy, and reduces bloating.
Another key step in Roberts’ approach is eliminating unnecessary liquid calories. He advises cutting out drinks like energy beverages, milk with high calories, and even counting low-calorie drinks such as diet sodas toward daily intake. Protein shakes remain an exception, providing essential nutrients while keeping calorie intake in check.
Prioritizing Morning Protein and Hydration
A cornerstone of this weight loss method is consuming adequate protein early in the day. Roberts suggests eating 20 to 30 grams of protein within two hours of waking. This helps maintain satiety and supports metabolism throughout the day. Alongside protein, he recommends drinking 20 to 40 ounces of water in the morning to kickstart hydration and overall bodily functions.
Finally, Roberts stresses that even with these “lazy” strategies, a calorie deficit remains essential. While the steps are simple, consistent application ensures that the body uses stored fat for energy, driving gradual and sustainable weight loss.
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